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You Are.
You are super amazing. Sharing a compliment really can make someone's day. So...go ahead! let 'em rip. Whenever the mood strikes and...
Monday Mantra (from a non-yogi)
We all have days that we don't want to do this or that. Exercise is WAY up there for most people. Yet, most of those people aren't happy...
Friyay Fit Tip: Getting Stronger by Thinking More
Knowledge is power. While the true origin of that famous quote is unknown (possibly Sir Francis Bacon), science has recently given some...
What's In Your Gut Can Change Your Brain
....Perhaps the most well-known human study was done by Mayer, the UCLA researcher. He recruited 25 subjects, all healthy women; for four...
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