I'm going to start posting Wednesday Workouts. For you to do every Wednesday. EVERY WEDNESDAY. We'll help each other: I'll stay...

Mea Culpa seems to be the thing on the news right now. Everywhere. What if all of these people who are in the media just said: "I am so...

I was told once that I write like a 10-year-old and at times tend to have the mouth of a drunken sailor...maybe?! However, when I teach...

My honey can fall asleep sitting up, midday and for 10 minutes and act as if nothing happened...except he feels refreshed. Not lyin. I...

I went to a conference about 20 years ago and in front of about 100 people, I answered this question: "efficiency of movement". To which...

I really love sweating. It feels like a shower from the inside out. I've been telling clients that for years. Sweating can flush the...

It does feel like the world and its peeps need a bit of a breather.   From the natural disasters and hurricanes to the political...

If I had a dime... Maybe boredom is a good thing! What if it forces one to create change? That’s the conclusion of many fascinating...