#mondaymantra #love #valentinesday #unconditionallove #friendship

Where have you stretched today? Since I’m into total transparency (aka: no filter), I’m gonna fill you in on a normal day for me...here...

'Tis me. Your WW pal. I'm here to tell you that it's crazy important to make this workout thing fun! Change it up, find a partner, keep...

Folks, this isn't rocket science. This is like everything else in our lives: it takes consistency (just like: working out, eating right...

Sleep is good. "They" say that we need 7-9 hours of sleep daily. Well...I know verrrrry few people who get that amount. So then what? ...

No shock here: my health. As you know, I'm pretty healthy! I workout, eat well, take vitamins, drink my 100oz of water, sleep a decent...

Yes. Well, if you have a temperature: no. Your body is working hard enough already. Go to bed. Now. (said w love) If you don't, go for...