G-d bless RN Cindy! I feel validated for sounding like the crazy posture police! One of my lovely clients went to church and was given...

I'm learning this...

...Yes, It's Wednesday..ah well. There ya have it. Life took me away from y'all...I'm back! There's no quick fix to ANYTHING. This is...

I take supplements and have been for years. I feel better when doing so! Feels like I'm donating to my body...like, it's gonna thank me...

Knowledge is power peeps! #knowledgeispower #ask #alwaysastudent #learningisfun

Well, in July... CELEBRATE MY 50TH WITH ME! WTHeck? Yep, BIG50! BC this is my first retreat only after 25 years of teaching! (how'd that...

Just short of being really sick or having a serious issue, there's literally ZERO excuse for not working out in some way, shape or form. ...

Your Fitness/Wellness Routine starts every Sunday. Sunday: look at your work & social schedule to plan your DAILY workouts. Sunday: go...

I am open to: (insert your #mondaymantra here) #dearuniverse #daily #awesome #awesomeness