Boy oh boy folks, this life thang! It has been a time...for self reflection, growth and some discomfort (to say the least!) Woof. I'm not...

I'm changing my Wednesday post to wellness as opposed to workout. It felt confining and I've got LOTS to say! :) For example! Working...

Mushrooms have been found to: cure cancer, increase immunity, anti-tubercular, anti-inflammatory, anti-oxidant, anti-viral,...

G-d bless RN Cindy! I feel validated for sounding like the crazy posture police! One of my lovely clients went to church and was given...

I'm learning this...

...Yes, It's Wednesday..ah well. There ya have it. Life took me away from y'all...I'm back! There's no quick fix to ANYTHING. This is...

I take supplements and have been for years. I feel better when doing so! Feels like I'm donating to my body...like, it's gonna thank me...

Knowledge is power peeps! #knowledgeispower #ask #alwaysastudent #learningisfun

Well, in July... CELEBRATE MY 50TH WITH ME! WTHeck? Yep, BIG50! BC this is my first retreat only after 25 years of teaching! (how'd that...