Just short of being really sick or having a serious issue, there's literally ZERO excuse for not working out in some way, shape or form. ...

Your Fitness/Wellness Routine starts every Sunday. Sunday: look at your work & social schedule to plan your DAILY workouts. Sunday: go...

I am open to: (insert your #mondaymantra here) #dearuniverse #daily #awesome #awesomeness

The middle of the week. Humpday. At some point, I posted the original NYTimes 7-minute workout. I love it. It’s like having my own...

Staying committed is the same across the board. Bold statement eh? Relationships, working out, eating well etc. How does one stay in it...

Feelin the love of/for my girlfriends - which are all of my fierce, female family and framily. To say I’m a strong personality, would be...

I've been working out without fail...for over (wait for it) 30 years. Whoa. That means: 1. I'm over 35 ;) 2. I should have THE most...

Where the heck is she? That Joy? What does one do when the hearts not feeling it? Besides look back on Tuesday's Blog? I count my...