Happy Wednesday! We’re having a Pilates. Evolved. Pilates Retreat! I’ve been asked by Angela (awesome lady/owner) @...

Skimming through articles and pictures I realized that it's like meditation: figure out how to do it -your way. The main goal: ...

These are my lovelies. These two beings are pure, unadulterated joy. They find joy in...omg, so much in life! Their joy brings me joy. ...

I’ve been mooooody! Like, annoyingly so! I'm driving myself batty. But! I’ve focused on the positive, worked out and my family still...

Mine? Exercise and Flowers. Every. Single. Damn. Time. Exercise: Every Day. Flowers: Every Week. Without Fail. #yup #flowersmakemehappy...

Well, it’s Wednesday! Hump Day. Midweek. My blah day. But it isn’t! I’ve had a great run, good times w my babes, and had a really nice...

I'm often asked how to alleviate stress...uh, have you met me? I don't believe I really exude calm. However, others do. Something may...

Stress was like that ugly sweater that I used to wear around. Until I started asking myself: Am I doing my best? I wore my fugly...

CHEERS! I love Friday like a child loves her bday (oh wait! I love that too!)! My kids are chill, my honey and I take a date night and I...

#friends #workoutpartner #workoutlove #running #love