I had a revelation recently! I realized that anyone or no one can be my workout peeps. Whhhhaaaattheheck?? When I do my "pond" workouts...

Hey y'all..diets, fads, and quick fixes won't work and never will work. Ever. How the heck can I be sooooo sure about that? Well...I've...

#dontdialitin #mindfulmonday #exerciseforever #forever #mantra #repeatdaily

...while I'm not super religious, this feels good. Love Means Giving John 3:16 KJV 16 For God so loved the world, that he gave . . . You...

Over the weekend, I was hanging with one of my loves after she'd had surgery. I know, give, give. ;) To be honest, I love this woman....

#mondaymantra #love #valentinesday #unconditionallove #friendship

Where have you stretched today? Since I’m into total transparency (aka: no filter), I’m gonna fill you in on a normal day for me...here...

'Tis me. Your WW pal. I'm here to tell you that it's crazy important to make this workout thing fun! Change it up, find a partner, keep...

Folks, this isn't rocket science. This is like everything else in our lives: it takes consistency (just like: working out, eating right...

Sleep is good. "They" say that we need 7-9 hours of sleep daily. Well...I know verrrrry few people who get that amount. So then what? ...