Ok....I did not know that it would get SO cold! Isn't Texas all desert and hot? 😂. Anyway, no pond workout for me on this 37 degrees...

#beresolute #steadfast #determined

This isn't my typical Friyay post but we need to STOP and THINK and GIVE. NOW. Here are the facts for the average human We gain: 1.9...

Wednesday Work out at the Pond (I brought a blue band and my friend Crystal this time!😘) -RUN 3 laps around stupid-cute pond! —ALTERNATE...

In the 25+ years teaching, never, ever, never have I heard someone say: "I super bummed that I just did that". Unless that person walked...

I was looking for blog ideas a while back and came across Tapping. WTH?? Yep, Tapping. Like, using your fingertips to tap your face. I...

This is SUPPOSED to be the joyful season but we get SO stressed all around being and doing exactly what MUST happen for this all to be...

I love Friday. It's my busiest work day and I Iove, love, love teaching. LOVE! As well, the kids are out of school for two whole days...

#BAM #nobullying #noselfloathing #bestrong

Staying with my "more" theme... Workouts are just that: workouts. YOUR workout needs to be specifically for YOU. Why? All bodies are...