I'm working on my blogging consistency. So, whomever is reading my rambles will know what day to find what! I now bequeath Tuesdays to...

Sometimes more is better... #sometimesmoreisbetter #more #morelove

I think we all need a BIG, FAT, HUG!!!

Every Thursday, I will write a SHORT fit/life tip. You have choices. Yes, you really do. I know of what I speak...trust me. You may...

New Wednesday. Every Wednesday. Gratefully! It's also referred to as humpday...just sometimes hard to get over the hump. I'll post a...

You really do! Gratefully! I mean, there are always exceptions. However, if you're reading this- you have choices. One of them is...

I have spent YEARS lecturing, teaching and essentially begging clients and friends to "stand up straight". I was going to do it again ...

With Acceptance Comes A BIG Reality Check 1. Accept that you are forever a work in progress (WIP). 2. Accept that you may or may not have...

I went out with my honey last night (🍷) and didn't run this am. Didn't feel like it. You see, I prefer to run in the dark. I'm now...