I suffer from anxiety. Not like in a small, simple way where I get nervous. But in a debilitating way where working and being home is all...

One of The basic tenets of pilates is centering. This brings one peace. The others are Concentration, Control, Precision, Breath, and...

What is CoQ10 good for? It helps provide energy to cells. Coenzyme Q10 also seems to have antioxidant activity. People with certain...

To be honest, the reason I thought of this is bc I’m struggling. I often chat and teach about what I’m feeling/needing. Right now I’m...

Yep. 100. Per. Day. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the...

💡What’s your REASON? Your WHY? This isn’t your goal, as in your workout goal or money goal. This is your REASON for having your goal....

💡What’s your REASON? Your WHY? This isn’t your goal, as in your workout goal or money goal. This is your REASON for having your goal....

My Favorite SMALL BUSINESSES: LA & AUSTIN If I missed anyone: LMK!!! BODY: HAIR: LA: -color: DIEGO @ http://haasandcompany.com/ -cut:...

As well, May YOUR heart be kind, YOUR mind fierce and YOUR spirit brave. 🙏👊♥️ . #MondayMantra #BeKind #BeFierce #bebrave . . ...

Being the over-sharer that I am…I’m going to over-share with you about this BC the reasons I assumed I couldn't workout for 6 weeks are...