I was told once that I write like a 10-year-old and at times tend to have the mouth of a drunken sailor...maybe?! However, when I teach...

My honey can fall asleep sitting up, midday and for 10 minutes and act as if nothing happened...except he feels refreshed. Not lyin. I...

I went to a conference about 20 years ago and in front of about 100 people, I answered this question: "efficiency of movement". To which...

I really love sweating. It feels like a shower from the inside out. I've been telling clients that for years. Sweating can flush the...

It does feel like the world and its peeps need a bit of a breather.   From the natural disasters and hurricanes to the political...

If I had a dime... Maybe boredom is a good thing! What if it forces one to create change? That’s the conclusion of many fascinating...

To all of you teachers near and far, of Instgram and Youtube: THANK YOU! I recently sold my studio of 18 years where I worked next to THE...

give /ɡiv/ verb gerund or present participle: giving 1.freely transfer the possession of (something) to (someone); hand over to. Giving...

TODAY IS MY HALF BDAY! So, I thought I'd repost this. You'll prob see it again in 6 months. Happy Saturday peoples! I'm 49. I'll be 50...