Do you want to be safe and good, or do you want to take a chance and be great? -Jimmy Johnson This is one of my fav quotes bc he's...

Woke up this chilly, 50 degree morning (yes, chilly! IYCBT!) and felt nothing but completely blessed. So simple eh? Rare -and it felt...

Hey y'all! II was thinking today how much I like posting workouts for you, my friends and family! But...maybe I should help empower you...

"Why not upset the apple cart? If you don't, the apples will rot anyway" Frank A. Clark

Get your walk on! "If you look at it, if everyone did just 10,000 steps a day in America we would probably decrease healthcare budget by...

As I was waking, I was thinking how many people I've recently met that either know nothing about Pilates and/or if they do, they think...

You are super amazing. Sharing a compliment really can make someone's day. So...go ahead! let 'em rip. Whenever the mood strikes and...

We all have days that we don't want to do this or that. Exercise is WAY up there for most people. Yet, most of those people aren't happy...

Knowledge is power. While the true origin of that famous quote is unknown (possibly Sir Francis Bacon), science has recently given some...