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#OneMinuteWellness: Goals Turn Into Habits
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routines."...


#TuesdayTips: Got Sleep?
I’m getting busier with work. This means less time for life. Yet, my biz isn’t where I want it to be and my little family is THE most...
What Happened to My Sleep??
I’m getting busier with work. This means less time for life. Yet, my biz isn’t where I want it to be and my little family is THE most...


MONDAY: CONVICTION
#repetition repetition, repetition #conviction #everydamnday


#OneMinuteWellness: Supplementation is a Moral Imperative.
Leslie @Grandparentslink, and I were chatting about supplements, why and which ones at different ages? Everyone NEEDS vitamins added in....


#TuesdayTips...Every.Damn.Day
I’m not sure where “taking care of yourself” turns into a laborious, overwhelming prospect. Its paralyzing to many!Keep it simple: put...


Monday: Lordy, I love Nike
...and not only becuase of Kaepernick. Although, that may have totally sealed the deal. #hesrad #setthebar I was actually just thinking...


FRIDAY: Maturing-ish
I used to go to bed and think about who I may have offended during the day, so that I may apologize! #truth It was as if my brain, heart...


#TuesdayTip: Gift a Compliment
I have ZERO problem w/getting older and my bday is my version of New Years Eve! ...Strange as that is bc I am scared to death of dying....
#TuesdayTip: Gift a Compliment
I have ZERO problem w/getting older and my bday is my version of New Years Eve! ...Strange as that is bc I am scared to death of dying....
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