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Tuesday.
Shall we call this #triceptuesday ?? What are triceps you ask? Ya know, the turkey wattle on the back of the arm? You know why it’s...


Monday
This is a consistent mantra for me lately as everything is new for me. No joke. Everything. Which is completely exhilarating yet, scary!...


Wellness Wednesday: FATS
This week's #oneminutewellness is the #second of 3 parts; This week is FATS and the next is CARBS. Why? There's a TON of misinformation,...


#tuesdaytips: Fat Is AOK!
ITS FAT DAY! Music to your ears eh? Well, this is really just a teaser for #wellnesswednesday / #oneminutewellness Stock several of...


#Mondaymantra
The time is now. You must plan...without a plan, you will definitely fail. A plan can be as simple as an #intention or as detailed as a...


Friday Luv
What’s your word? It takes so little energy to be #kind 🙏 On this lovely #friday take the a moment to: #reflect #ponder #think ...


Wellness Wednesday : PROTEIN
This week's #oneminutewellness is the #first of 3 parts; PROTEIN (next week is FATS and the following is CARBS) Why? There's a TON of...


#MondayMantra: Make Every Day Count
Hey y’all! LET’S (finally!) DO THIS RETREAT! Thank you for your patience and concern. 🙏 My surgery will be behind me and I’ll be much...


Thoughtful Thursday
#imateacher #definitelyateacher #cheers 🍷


Mondaymantra: Every. Damn. Day
#mondaymantra 👊Every. Damn. Day.🦄 This is actually one of my favorites! Why? BC I don’t always wake up excited to work out or work!...
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