Shall we call this #triceptuesday ?? What are triceps you ask? Ya know, the turkey wattle on the back of the arm? You know why it’s...

This is a consistent mantra for me lately as everything is new for me. No joke. Everything. Which is completely exhilarating yet, scary!...

This week's #oneminutewellness is the #second of 3 parts; This week is FATS and the next is CARBS. Why? There's a TON of misinformation,...

ITS FAT DAY! Music to your ears eh? Well, this is really just a teaser for #wellnesswednesday / #oneminutewellness Stock several of...

The time is now. You must plan...without a plan, you will definitely fail. A plan can be as simple as an #intention or as detailed as a...

What’s your word? It takes so little energy to be #kind 🙏 On this lovely #friday take the a moment to: #reflect #ponder #think ...

This week's #oneminutewellness is the #first of 3 parts; PROTEIN (next week is FATS and the following is CARBS) Why? There's a TON of...

Hey y’all! LET’S (finally!) DO THIS RETREAT! Thank you for your patience and concern. 🙏 My surgery will be behind me and I’ll be much...

#imateacher #definitelyateacher #cheers 🍷

#mondaymantra 👊Every. Damn. Day.🦄 This is actually one of my favorites! Why? BC I don’t always wake up excited to work out or work!...