Monday Mantra: sleep

Sleep is good. "They" say that we need 7-9 hours of sleep daily. Well...I know verrrrry few people who get that amount. So then what? Well, you're in a sleep deficit.

This week, we'll be chatting about how that happens, what to do for that deficit and some habits for you to take up for you to go down. :)

Till then: get some sleep!

#mondaymantra #sleep #goodsleephabits #Zzz